BOOST YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want keeping healthier and resist those pesky colds and germs? It all starts with a strong immune system. Luckily, enhancing your immunity doesn't have to be complicated. Here are 5 simple tips to get started: Ensure you receive sleep. Aim for around 6 to 9 hours every night. Consume a diet rich in fruits, produce, and whole grains. Practice stre